It can be challenging for introverts to celebrate life with the vigor and exuberance that extroverts possess, so they can feel left out in activities that others enjoy. We at FitMyFoot have introverts on our team, so we thought up ways that introverts can enjoy the holidays in ways that they feel comfortable..
It's been much harder for many of us to get ourselves moving since the COVID-19 pandemic hit. Getting motivated to workout has been near impossible. However, exercise has been scientifically proven to enhance mood and the "happy chemicals" in our brains. In this article, we explain a few reasons why exercise is important not only for your physical health, but for your mental health, too.
