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FootPrints

FootPrints is where you can come to get the latest tips and information from the experts in foot wellness and overall health. Subscribe today and be first to hear about exclusive updates and offers from FitMyFoot.

Keeping Your Feet and Ankles Healthy

January 22, 2021 | 11 minute read

Keeping Your Feet and Ankles Healthy

“Healthy feet are important for feeling good and staying active. So if you neglect your feet, that can lead to unnecessary pain and other foot problems.” Elizabeth Kurtz, DPM, a podiatrist in Chicago and spokesperson for the American Podiatric Medical Association (APMA)  Most of us walk thousands of steps every day, often... Read more

The importance of having a balanced yoga practice

January 22, 2021 | 18 minute read

The importance of having a balanced yoga practice

Why we need movement and meditation For many of us, the mention of yoga brings up mental images of downward dog, warrior poses, sun salutations,...

The Perfect Pair: How to Select Socks for Every Occasion

January 16, 2021 | 11 minute read

The Perfect Pair: How to Select Socks for Every Occasion

  We’ve all been there -- opening our closet doors, looking over our clothes, and sighing. What do I wear? Well, while your choice of outfit...

How to start a running routine

January 16, 2021 | 19 minute read

How to start a running routine

Running is one of the most common ways to exercise globally, and in the last year, it has increased in popularity tenfold. According to CNN, running...

Why you should walk more in 2021

January 06, 2021 | 26 minute read

Why you should walk more in 2021

The beginning of a new year seems like the perfect time to set new goals, resolutions and targets for the year ahead. Here at FitMyFoot, we’re on...

December 31, 2020 | 7 minute read

Top 10 Points to Ponder as 2020 Ends

To put it lightly, this past year has been nothing short of difficult. The coronavirus has upended all of our lives, our daily routines, and...

How to keep your feet healthy

December 23, 2020 | 5 minute read

How to keep your feet healthy

By AnnMarie Coe Thomas, FitMyFoot Foot Wellness Crusader  At 45, the last diagnosis I expected to receive was atherosclerosis. “What is atherosclerosis?” you ask. It’s...

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