January 22, 2021 | 11 minute read
“Healthy feet are important for feeling good and staying active. So if you neglect your feet, that can lead to unnecessary pain and other foot problems.” Elizabeth Kurtz, DPM, a podiatrist in Chicago and spokesperson for the American Podiatric Medical Association (APMA) Most of us walk thousands of steps every day, often... Read more
January 22, 2021 | 18 minute read
Why we need movement and meditation For many of us, the mention of yoga brings up mental images of downward dog, warrior poses, sun salutations,...
January 16, 2021 | 11 minute read
We’ve all been there -- opening our closet doors, looking over our clothes, and sighing. What do I wear? Well, while your choice of outfit...
January 16, 2021 | 19 minute read
Running is one of the most common ways to exercise globally, and in the last year, it has increased in popularity tenfold. According to CNN, running...
January 06, 2021 | 26 minute read
The beginning of a new year seems like the perfect time to set new goals, resolutions and targets for the year ahead. Here at FitMyFoot, we’re on...
December 31, 2020 | 7 minute read
To put it lightly, this past year has been nothing short of difficult. The coronavirus has upended all of our lives, our daily routines, and...
December 23, 2020 | 5 minute read
By AnnMarie Coe Thomas, FitMyFoot Foot Wellness Crusader At 45, the last diagnosis I expected to receive was atherosclerosis. “What is atherosclerosis?” you ask. It’s...
