Welcome to the FitMyFoot Blog

Subscribe to our Newsletter

Our blog is here to help you make informed choices for your feet. Think of it as your personal guide to staying active, pain-free, and supported—one step at a time.
Read Our Latest Articles →
Dr. Maddy Walkner
Why Custom Orthotics Matter: A Surgeon’s Perspective on Healthy Movement
Hi, I’m Dr. Maddy Walkner. As a foot and ankle surgeon in New York City, I’ve seen firsthand how much the health of your feet impacts the rest of your... Read more...
FitMyFoot Graphic
Listen to Your Feet - Top 10 Things You Can Do for Healthy Feet
👣 Top 10 Things You Can Do for Healthy Feet Your feet carry you through life—step after step, mile after mile. Yet, they’re often overlooked until pain strikes. The good... Read more...
FitMyFoot graphic with woman measuring her feet
Step Into Comfort: How to Scan Your Feet with Just Your Phone
Getting the right fit shouldn’t be complicated. At FitMyFoot, we believe everyone deserves footwear that feels as good as it looks—whether you’re running errands, standing all day, or enjoying a... Read more...
Top Hiking Spots for Autumn Colors 2025
Fall Adventures: Top Hiking Spots for Autumn Colors in 2025
September 2025 means one thing: fall adventures are calling. The air is crisp, trails are quieter, and forests across the U.S. are about to put on their annual show of... Read more...
How To Tell If Your Custom Insoles Need To Be Replaced
Your custom insoles work hard—just like you. From morning commutes and mid-day walks to workouts and weekend adventures, they absorb shock, support your arches, and keep your body aligned. But over time, like any tool, they wear down. Broken, torn, or worn-out insoles can impact your comfort more than you think. That subtle ache in your foot, the tightness in your hips, or even that nagging lower back pain might not be from overexertion—it could simply be your insoles telling you they’ve had enough. Knowing when to replace your custom... Read more...
What is National Foot Health Awareness Month?
What is National Foot Health Awareness Month?
National Foot Health Awareness Month is observed in April every year in the United States. It is an initiative aimed at educating people about the importance of foot health and... Read more...
Introducing FREE Foot Facts by FitMyFoot
Introducing FREE Foot Facts by FitMyFoot
  Issues with your feet can impact your entire body, yet most of us know virtually nothing about what’s actually going on down there. That’s just not ok with us... Read more...
The Benefits of Orthotics
The Benefits of Orthotics
The function of orthotics is not limited to just raising and supporting arches, it realigns the feet and ankles and attempts to restore the full function of the feet. It... Read more...
How To Clean Your Insoles
  @fitmyfoot How to clean your insoles. #fyp #insoles #footpainrelief #footpain ♬ Canyons - Official Sound Studio      Handwash with soap and lukewarm water. Use an old toothbrush with soft bristles if needed. Rinse well, remove excess water with a towel and allow to air dry, but not near a heat source. DO NOT MACHINE WASH OR DRY. Read more...
How To Trim Your Insoles
  @fitmyfoot How to trim your insoles #insoles #footpain #footpainrelief ♬ Memories - Lux-Inspira   1. Remove the shoe stock insoles and place on top of your FitMyFoot insoles. 2. Using a pen, carefully trace around the top of the stock insole so there is a clear line on your FitMyFoot insole. 3. Cut along that line with sharp scissors. 4. Insert your FitMyFoot insoles in your shoes and enjoy.  Read more...
FitMyFoot Custom Insoles with Premium Wool
FitMyFoot Custom Insoles with Premium Wool
Custom comfort just got even cozier. You can now get the custom-fit arch support you know and love with the power of nature’s finest material. We’re excited to announce Premium... Read more...
FitMyFoot Custom Fit Orthotics Vs. Off-The-Shelf Insoles
FitMyFoot Custom Fit Orthotics Vs. Off-The-Shelf Insoles
CUSTOM-FITTED VS. OFF-THE-SHELF When most people experience foot, knee, hip, or back pain, they automatically grab a pair of off-the-shelf insoles. However, when faced between the choice of off-the-shelf and... Read more...