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Our blog is here to help you make informed choices for your feet. Think of it as your personal guide to staying active, pain-free, and supported—one step at a time.
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Plantar Fasciitis, Bunions & Arch Pain: What a Foot Surgeon Wants You to Know
Plantar Fasciitis, Bunions & Arch Pain: What a Foot Surgeon Wants You to Know
As a foot and ankle surgeon, I see patients every day who tell me the same thing: “I thought the pain would just go away.” Plantar fasciitis, bunions, and arch... Read more...
FitMyFoot Partner Programs — Custom Comfort for Every Step
FitMyFoot Partner Programs — Custom Comfort for Every Step
Expanding Comfort and Performance: FitMyFoot Launches New Partner Programs At FitMyFoot, we believe everyone deserves custom-fit comfort — from patients and employees to customers and athletes. Now, we’re making it... Read more...
FitMyFoot.com Fall Comfort Boost
Fall Comfort Boost: Step Into Autumn
Step Into Autumn: Foot Care & Fitness Tips for Runners, Joggers, and Walkers Autumn Is the Perfect Season to Move Crisp mornings, colorful trails, and cooler temperatures — autumn is... Read more...
Why Custom Orthotics Matter: A Surgeon’s Perspective on Healthy Movement
Why Custom Orthotics Matter: A Surgeon’s Perspective on Healthy Movement
Hi, I’m Dr. Maddy Walkner. As a foot and ankle surgeon in New York City, I’ve seen firsthand how much the health of your feet impacts the rest of your... Read more...
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Listen to Your Feet - Top 10 Things You Can Do for Healthy Feet
👣 Top 10 Things You Can Do for Healthy Feet Your feet carry you through life—step after step, mile after mile. Yet, they’re often overlooked until pain strikes. The good... Read more...
FitMyFoot graphic with woman measuring her feet
Step Into Comfort: How to Scan Your Feet with Just Your Phone
Getting the right fit shouldn’t be complicated. At FitMyFoot, we believe everyone deserves footwear that feels as good as it looks—whether you’re running errands, standing all day, or enjoying a... Read more...
Top Hiking Spots for Autumn Colors 2025
Fall Adventures: Top Hiking Spots for Autumn Colors in 2025
September 2025 means one thing: fall adventures are calling. The air is crisp, trails are quieter, and forests across the U.S. are about to put on their annual show of... Read more...
How To Tell If Your Custom Insoles Need To Be Replaced
Your custom insoles work hard—just like you. From morning commutes and mid-day walks to workouts and weekend adventures, they absorb shock, support your arches, and keep your body aligned. But over time, like any tool, they wear down. Broken, torn, or worn-out insoles can impact your comfort more than you think. That subtle ache in your foot, the tightness in your hips, or even that nagging lower back pain might not be from overexertion—it could simply be your insoles telling you they’ve had enough. Knowing when to replace your custom... Read more...
What is National Foot Health Awareness Month?
What is National Foot Health Awareness Month?
National Foot Health Awareness Month is observed in April every year in the United States. It is an initiative aimed at educating people about the importance of foot health and... Read more...
Introducing FREE Foot Facts by FitMyFoot
Introducing FREE Foot Facts by FitMyFoot
  Issues with your feet can impact your entire body, yet most of us know virtually nothing about what’s actually going on down there. That’s just not ok with us... Read more...
The Benefits of Orthotics
The Benefits of Orthotics
The function of orthotics is not limited to just raising and supporting arches, it realigns the feet and ankles and attempts to restore the full function of the feet. It... Read more...
How To Clean Your Insoles
  @fitmyfoot How to clean your insoles. #fyp #insoles #footpainrelief #footpain ♬ Canyons - Official Sound Studio      Handwash with soap and lukewarm water. Use an old toothbrush with soft bristles if needed. Rinse well, remove excess water with a towel and allow to air dry, but not near a heat source. DO NOT MACHINE WASH OR DRY. Read more...
How To Trim Your Insoles
  @fitmyfoot How to trim your insoles #insoles #footpain #footpainrelief ♬ Memories - Lux-Inspira   1. Remove the shoe stock insoles and place on top of your FitMyFoot insoles. 2. Using a pen, carefully trace around the top of the stock insole so there is a clear line on your FitMyFoot insole. 3. Cut along that line with sharp scissors. 4. Insert your FitMyFoot insoles in your shoes and enjoy.  Read more...
FitMyFoot Custom Insoles with Premium Wool
FitMyFoot Custom Insoles with Premium Wool
Custom comfort just got even cozier. You can now get the custom-fit arch support you know and love with the power of nature’s finest material. We’re excited to announce Premium... Read more...
FitMyFoot Custom Fit Orthotics Vs. Off-The-Shelf Insoles
FitMyFoot Custom Fit Orthotics Vs. Off-The-Shelf Insoles
CUSTOM-FITTED VS. OFF-THE-SHELF When most people experience foot, knee, hip, or back pain, they automatically grab a pair of off-the-shelf insoles. However, when faced between the choice of off-the-shelf and... Read more...
8 Tricks To Stop Shoes From Hurting The Back Of Your Ankle
8 Tricks To Stop Shoes From Hurting The Back Of Your Ankle
Tired of the back of your heels and ankles causing you pain, blisters, and grief? We've all been there. Friction from your shoes causing blisters on the back of your... Read more...
How Are FitMyFoot Products Made?
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How To Use The FitMyFoot App
How It Works FitMyFoot technology validates the photos you submit in our award-winning app, then digitally maps each foot with over 200 points to create footwear that is truly custom to your unique feet. We get asked quite frequently about our photo capture process, and how to properly take your photos. Here is a quick and easy 5 step guide to properly capturing your feet in the FitMyFoot app. Step 1: First things first, make sure you have all of the following before starting: Solid hardwood or tile floor –... Read more...
Shoe Width Chart
Shoe Width Chart
Buying the right shoe for the width of your feet is incredibly important if you want a comfortable fit. Shoe widths are broken up into the following categories: Women's Shoe... Read more...
How To Make Men’s Dress Shoes Comfortable
How To Make Men’s Dress Shoes Comfortable
The most pronounced difference between dress shoes and everyday footwear is simply that most dress shoes are created with (sometimes) rigid leathers. They’re almost always classic in style and fit... Read more...
Changing out Your Sandal Straps
Changing out Your Sandal Straps
Learn how easy it is to change the straps on your FitMyFoot sandals.  This way, one pair of sandals can be used to match everything in your wardrobe. Read more...
Five Ways to Determine Your Foot Type
Five Ways to Determine Your Foot Type
It’s difficult to find that perfect fit—especially if you don’t know the first thing about your foot type. That’s where FitMyFoot can help. We’re here to present you with the... Read more...
Healthy Foods and Habits to Live Pain Free
Healthy Foods and Habits to Live Pain Free
Eating “right” can mean many different things for many different people. You may even find that your eating habits will change over time depending on varying factors such as the... Read more...
The Cold Water Challenge
The Cold Water Challenge
Have you ever heard that taking cold showers is good for you? Are you looking to challenge yourself to think more clearly, exercise more regularly, and recover more quickly? In this... Read more...
The Importance of Arch Support
The Importance of Arch Support
If your feet are not completely flat, you have arches. And if you have arches, chances are you have experienced pain that can be described as sharp or dull, and... Read more...
The Power of Stretching
The Power of Stretching
For many of us, stretching is an afterthought. Exercise tends to take priority, and stretching ends up neglected. But stretching shouldn’t be trivialized. It keeps your muscles strong, healthy, and flexible—and... Read more...
Caffeine and Exercise: The Surprising Truth
Caffeine and Exercise: The Surprising Truth
Caffeine can make you more alert, put you in a better mood, and make you feel less tired—and it’s been known to improve your physical work ethic and mental capacity. Sounds... Read more...
The Importance of Steel Toe Boots in the Workplace
The Importance of Steel Toe Boots in the Workplace
Nobody wants to get injured on the job—and a foot injury can be one of the most bothersome afflictions to deal with. It can slow you down tremendously, impede your... Read more...
Foot Wellness and Preparing for Valentine's Day
Foot Wellness and Preparing for Valentine's Day
It's that time of the year again where the cold of winter has dried out your skin causing flaking, itchiness, embarrassment, and discomfort. All at the same time we are... Read more...
Why do Women Experience More Foot Problems than Men?
Why do Women Experience More Foot Problems than Men?
Researchers have found that 20% of men and 24% of women experience foot pain. The findings indicate that women are more likely to experience foot pain, cramps, and ankle pain... Read more...
Everything You Need to Know About Corns and Calluses
Everything You Need to Know About Corns and Calluses
Do you have a thick layer of skin on your feet? You might have round, hard growths on your feet that you can’t explain? If either of these sound familiar,... Read more...
10 Outdoor Activities to do this Valentine’s Day
10 Outdoor Activities to do this Valentine’s Day
Valentine's Day is a wonderful time to share with your friends, family, and loved ones how much you appreciate them. This V-Day, whether you're riding solo or with your Valentine, be... Read more...
Custom Orthotics in Skiing and Snowboarding
Custom Orthotics in Skiing and Snowboarding
For those of us who love the rush and can’t wait to get back on the slopes, skiing and snowboarding is something to look forward to all-year-round. But one thing... Read more...
Everything You Need to Know About Shin Splints
Everything You Need to Know About Shin Splints
You’ve probably heard of shin splints. Perhaps you’ve even had them yourself. Chances are, if you’re a runner, you most likely have. Up to 16.8 percent of runners have shin... Read more...
No Fat on the Bottom of Your Feet? What You Need to Know About Fat Pad Atrophy
No Fat on the Bottom of Your Feet? What You Need to Know About Fat Pad Atrophy
Do your feet feel painful after you walk on a hard surface without shoes? Are high-heels completely out of the question due to intense pain? Do you always seem to... Read more...
How Often Should You Get Pedicures?
How Often Should You Get Pedicures?
To keep healthy and happy feet, it’s important to get regular pedicures. In fact, many foot conditions are associated with poor foot hygiene and care, like calluses, corns, fungal infections,... Read more...
Top 5 Hacks to Relieve Foot Pain
Top 5 Hacks to Relieve Foot Pain
Foot pain can prevent you from living your life to the fullest. Not only is it deeply painful, it affects your mobility and ability to stay present. It’s for that... Read more...
Seven Black Friday Holiday Gifts For Your Feet
Seven Black Friday Holiday Gifts For Your Feet
Black Friday, the biggest shopping day in the U.S., is fast approaching. With almost all stores having some sort of savings, it can be difficult to navigate! That’s why the... Read more...
How Playing Team Sports Impacts Your Feet
How Playing Team Sports Impacts Your Feet
If you're an adult playing team sports, then this article is for you. We explore the benefits and the risks and what to do about them. Read more...
Injuries Adult Athletes Face When They Play Team Sports
Injuries Adult Athletes Face When They Play Team Sports
One-in-4 U.S. adults play team sports, enduring chronic pain for the game. Lack of recovery for the body could be the culprit. In this article we discuss the most common... Read more...
Ouch. Common Complaints Personal Trainers Hear.
Ouch. Common Complaints Personal Trainers Hear.
Personal trainers don’t often hear many complaints from clients about wanting to make their feet look or feel better. But the feet are the literal basis of our skeletal support... Read more...
the world's first custom slide sandals
Introducing the World’s First Custom Slide
You’ve been asking for a custom slide version of the custom flip flops we launched in 2017, and today we delivered with the new custom FitMyFoot Comfort Plus Slides. We love when we get to say “you spoke; we listened!”... Read more...
What is the Fat Burning Zone?
What is the Fat Burning Zone?
The fat burning zone has garnered attention in the weight-loss world, more so than other heart rate zones. But is it real? Read on for the skinny - and fat... Read more...
How to Learn and Play a New Sport as An Adult
How to Learn and Play a New Sport as An Adult
Do you want to learn a new sport? Are you looking for ways to stay fit this fall? If so you’ve come to the right place! Summer is over and... Read more...
Why Do So Many People Hate Feet?
Why Do So Many People Hate Feet?
We here at FitMyFoot are obsessed with feet, from their beauty to their function, but we know that not everyone is like us. So, we got curious. Read on to... Read more...
How do I Know if I Have Bunions?
How do I Know if I Have Bunions?
They're lumpy, bumpy and often painful, and we're not talking about your Uncle Bill. Here we get the scoop on bunions from podiatrist, Dr. Colby Berger, DPM. Read more...
Best Foot-Friendly Workouts for Fall
Best Foot-Friendly Workouts for Fall
If you’ve asked: “How can I stay healthy this fall?", this article is for you! We've rounded up some of the most foot-friendly, effective ways to stay active in autumn. Read more...
Fall Running Tips
Fall Running Tips
Autumn weather can be the best for running - the days are still long and light, but the temps are cooler. Here are our tips to help you fully embrace... Read more...
How to Adjust Your Wellness Routine for Fall
How to Adjust Your Wellness Routine for Fall
Having a wellness routine that adjusts with the seasons is as critical as setting goals.  Learn how to tailor your routine, so you can thrive through the transition to fall. Read more...
Fun Fall Activities for a Healthy Family
Fun Fall Activities for a Healthy Family
As soon as Labor Day is over, it’s time to indulge in all things fall. We're with you. Here you'll find inspiration for fun fall activities you and your family can... Read more...