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Our blog is here to help you make informed choices for your feet. Think of it as your personal guide to staying active, pain-free, and supported—one step at a time.
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The Importance of Arch Support
The Importance of Arch Support
If your feet are not completely flat, you have arches. And if you have arches, chances are you have experienced pain that can be described as sharp or dull, and... Read more...
The Power of Stretching
The Power of Stretching
For many of us, stretching is an afterthought. Exercise tends to take priority, and stretching ends up neglected. But stretching shouldn’t be trivialized. It keeps your muscles strong, healthy, and flexible—and... Read more...
Caffeine and Exercise: The Surprising Truth
Caffeine and Exercise: The Surprising Truth
Caffeine can make you more alert, put you in a better mood, and make you feel less tired—and it’s been known to improve your physical work ethic and mental capacity. Sounds... Read more...
The Importance of Steel Toe Boots in the Workplace
The Importance of Steel Toe Boots in the Workplace
Nobody wants to get injured on the job—and a foot injury can be one of the most bothersome afflictions to deal with. It can slow you down tremendously, impede your... Read more...
Foot Wellness and Preparing for Valentine's Day
Foot Wellness and Preparing for Valentine's Day
It's that time of the year again where the cold of winter has dried out your skin causing flaking, itchiness, embarrassment, and discomfort. All at the same time we are... Read more...
Why do Women Experience More Foot Problems than Men?
Why do Women Experience More Foot Problems than Men?
Researchers have found that 20% of men and 24% of women experience foot pain. The findings indicate that women are more likely to experience foot pain, cramps, and ankle pain... Read more...
Everything You Need to Know About Corns and Calluses
Everything You Need to Know About Corns and Calluses
Do you have a thick layer of skin on your feet? You might have round, hard growths on your feet that you can’t explain? If either of these sound familiar,... Read more...
10 Outdoor Activities to do this Valentine’s Day
10 Outdoor Activities to do this Valentine’s Day
Valentine's Day is a wonderful time to share with your friends, family, and loved ones how much you appreciate them. This V-Day, whether you're riding solo or with your Valentine, be... Read more...
Custom Orthotics in Skiing and Snowboarding
Custom Orthotics in Skiing and Snowboarding
For those of us who love the rush and can’t wait to get back on the slopes, skiing and snowboarding is something to look forward to all-year-round. But one thing... Read more...
Everything You Need to Know About Shin Splints
Everything You Need to Know About Shin Splints
You’ve probably heard of shin splints. Perhaps you’ve even had them yourself. Chances are, if you’re a runner, you most likely have. Up to 16.8 percent of runners have shin... Read more...
No Fat on the Bottom of Your Feet? What You Need to Know About Fat Pad Atrophy
No Fat on the Bottom of Your Feet? What You Need to Know About Fat Pad Atrophy
Do your feet feel painful after you walk on a hard surface without shoes? Are high-heels completely out of the question due to intense pain? Do you always seem to... Read more...
How Often Should You Get Pedicures?
How Often Should You Get Pedicures?
To keep healthy and happy feet, it’s important to get regular pedicures. In fact, many foot conditions are associated with poor foot hygiene and care, like calluses, corns, fungal infections,... Read more...