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Our blog is here to help you make informed choices for your feet. Think of it as your personal guide to staying active, pain-free, and supported—one step at a time.
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10 Outdoor Activities to do this Valentine’s Day
10 Outdoor Activities to do this Valentine’s Day
Valentine's Day is a wonderful time to share with your friends, family, and loved ones how much you appreciate them. This V-Day, whether you're riding solo or with your Valentine, be... Read more...
Custom Orthotics in Skiing and Snowboarding
Custom Orthotics in Skiing and Snowboarding
For those of us who love the rush and can’t wait to get back on the slopes, skiing and snowboarding is something to look forward to all-year-round. But one thing... Read more...
Everything You Need to Know About Shin Splints
Everything You Need to Know About Shin Splints
You’ve probably heard of shin splints. Perhaps you’ve even had them yourself. Chances are, if you’re a runner, you most likely have. Up to 16.8 percent of runners have shin... Read more...
No Fat on the Bottom of Your Feet? What You Need to Know About Fat Pad Atrophy
No Fat on the Bottom of Your Feet? What You Need to Know About Fat Pad Atrophy
Do your feet feel painful after you walk on a hard surface without shoes? Are high-heels completely out of the question due to intense pain? Do you always seem to... Read more...
How Often Should You Get Pedicures?
How Often Should You Get Pedicures?
To keep healthy and happy feet, it’s important to get regular pedicures. In fact, many foot conditions are associated with poor foot hygiene and care, like calluses, corns, fungal infections,... Read more...
Top 5 Hacks to Relieve Foot Pain
Top 5 Hacks to Relieve Foot Pain
Foot pain can prevent you from living your life to the fullest. Not only is it deeply painful, it affects your mobility and ability to stay present. It’s for that... Read more...
Seven Black Friday Holiday Gifts For Your Feet
Seven Black Friday Holiday Gifts For Your Feet
Black Friday, the biggest shopping day in the U.S., is fast approaching. With almost all stores having some sort of savings, it can be difficult to navigate! That’s why the... Read more...
How Playing Team Sports Impacts Your Feet
How Playing Team Sports Impacts Your Feet
If you're an adult playing team sports, then this article is for you. We explore the benefits and the risks and what to do about them. Read more...
Injuries Adult Athletes Face When They Play Team Sports
Injuries Adult Athletes Face When They Play Team Sports
One-in-4 U.S. adults play team sports, enduring chronic pain for the game. Lack of recovery for the body could be the culprit. In this article we discuss the most common... Read more...
Ouch. Common Complaints Personal Trainers Hear.
Ouch. Common Complaints Personal Trainers Hear.
Personal trainers don’t often hear many complaints from clients about wanting to make their feet look or feel better. But the feet are the literal basis of our skeletal support... Read more...
the world's first custom slide sandals
Introducing the World’s First Custom Slide
You’ve been asking for a custom slide version of the custom flip flops we launched in 2017, and today we delivered with the new custom FitMyFoot Comfort Plus Slides. We love when we get to say “you spoke; we listened!”... Read more...
What is the Fat Burning Zone?
What is the Fat Burning Zone?
The fat burning zone has garnered attention in the weight-loss world, more so than other heart rate zones. But is it real? Read on for the skinny - and fat... Read more...