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Our blog is here to help you make informed choices for your feet. Think of it as your personal guide to staying active, pain-free, and supported—one step at a time.
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How Playing Team Sports Impacts Your Feet
How Playing Team Sports Impacts Your Feet
If you're an adult playing team sports, then this article is for you. We explore the benefits and the risks and what to do about them. Read more...
Injuries Adult Athletes Face When They Play Team Sports
Injuries Adult Athletes Face When They Play Team Sports
One-in-4 U.S. adults play team sports, enduring chronic pain for the game. Lack of recovery for the body could be the culprit. In this article we discuss the most common... Read more...
Ouch. Common Complaints Personal Trainers Hear.
Ouch. Common Complaints Personal Trainers Hear.
Personal trainers don’t often hear many complaints from clients about wanting to make their feet look or feel better. But the feet are the literal basis of our skeletal support... Read more...
the world's first custom slide sandals
Introducing the World’s First Custom Slide
You’ve been asking for a custom slide version of the custom flip flops we launched in 2017, and today we delivered with the new custom FitMyFoot Comfort Plus Slides. We love when we get to say “you spoke; we listened!”... Read more...
What is the Fat Burning Zone?
What is the Fat Burning Zone?
The fat burning zone has garnered attention in the weight-loss world, more so than other heart rate zones. But is it real? Read on for the skinny - and fat... Read more...
How to Learn and Play a New Sport as An Adult
How to Learn and Play a New Sport as An Adult
Do you want to learn a new sport? Are you looking for ways to stay fit this fall? If so you’ve come to the right place! Summer is over and... Read more...
Why Do So Many People Hate Feet?
Why Do So Many People Hate Feet?
We here at FitMyFoot are obsessed with feet, from their beauty to their function, but we know that not everyone is like us. So, we got curious. Read on to... Read more...
How do I Know if I Have Bunions?
How do I Know if I Have Bunions?
They're lumpy, bumpy and often painful, and we're not talking about your Uncle Bill. Here we get the scoop on bunions from podiatrist, Dr. Colby Berger, DPM. Read more...
Best Foot-Friendly Workouts for Fall
Best Foot-Friendly Workouts for Fall
If you’ve asked: “How can I stay healthy this fall?", this article is for you! We've rounded up some of the most foot-friendly, effective ways to stay active in autumn. Read more...
Fall Running Tips
Fall Running Tips
Autumn weather can be the best for running - the days are still long and light, but the temps are cooler. Here are our tips to help you fully embrace... Read more...
How to Adjust Your Wellness Routine for Fall
How to Adjust Your Wellness Routine for Fall
Having a wellness routine that adjusts with the seasons is as critical as setting goals.  Learn how to tailor your routine, so you can thrive through the transition to fall. Read more...
Fun Fall Activities for a Healthy Family
Fun Fall Activities for a Healthy Family
As soon as Labor Day is over, it’s time to indulge in all things fall. We're with you. Here you'll find inspiration for fun fall activities you and your family can... Read more...