Nails have become the new art scene. From appliqués, gels, nail drawing, marbling, print, or just plain new vibrant shades, spring heralds itself as a...

Are you looking for a fun craft to try? Think outside of the box and try painting with your feet! It’s not just for kids...

Are you a basketball player who hasn’t been able to play due to quarantine? After an unpredictable year due to COVID-19, are you ready to...

What does the month of March mean to you? For most of us, time changes – sunset is later, and we can take advantage of...

In the sport of basketball, achieving and sustaining peak performance can be the difference between fulfilling your potential or being referenced as just another name...

Do you have pain in the arch of your foot? Is it a sharp pain? Dull pain? Constant pain? Any type of foot pain is...