Caffeine can make you more alert, put you in a better mood, and make you feel less tired—and it’s been known to improve your physical work ethic and mental capacity. Sounds pretty great, right? But what about before a workout? Could caffeine be a beneficial inclusion to your exercise routine? Surprisingly—yes!
Researchers have found that 20% of men and 24% of women experience foot pain. The findings indicate that women are more likely to experience foot pain, cramps, and ankle pain than men. Why is there such a dramatic difference between sexes? Well, there are many factors specific to gender that contribute, some of which significantly increase the likelihood of developing foot problems.