FootPrints

How to Stay Healthy at Home During COVID

Throughout 2020 and now moving into 2021, we are existing in a new reality. We have been hit with a pandemic health crisis causing economic devastation, social isolation, and the loss of many precious lives globally. It has reminded us that health is one of the most - if not the most important aspect of life. This has inspired many to focus more on improving their health, and we are here to help you.

February 14, 2021
5 min read

How Much Should I Eat? <br> Understanding TDEE for True Health

How Much Should I Eat?
Understanding TDEE for True Health

The human body is like a machine, you can think of it like a car. To get where you need to go, your car needs to be serviced properly: gas, oil changes, adjusting your tire pressure. Driving around will use up gas, and the more you do, the more gas gets used. It’s the same for the human body. This is known as the total daily energy expenditure (TDEE) - what you expend energy on, and how much energy needs to be consumed to replenish it, per day.