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Our blog is here to help you make informed choices for your feet. Think of it as your personal guide to staying active, pain-free, and supported—one step at a time.
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Ditch the Cart. Walk the Course.
Ditch the Cart. Walk the Course.
You arrive at the course and get your clubs out of your car. You put your bag next to the practice putting green and stroll towards the Pro Shop. You... Read more...
Get More from the Game: 7 Ways to Enjoy Golf More
Get More from the Game: 7 Ways to Enjoy Golf More
Whether you’ve been playing golf for a couple of months or several decades, you can get stuck in a rut. You enjoy playing, but don’t look forward to it as... Read more...
How to Avoid Golf Injuries
How to Avoid Golf Injuries
We know what you’re thinking – golf injuries? The ball isn’t moving; you are standing still, and no one is playing defense. How can you get injured? It’s not like... Read more...
A Night With an Industrial Athlete
A Night With an Industrial Athlete
Jake starts his day around 9 p.m. He cleans up and puts on khaki pants, a light-blue button-up shirt, and heavy-duty, steel-toed work shoes. Then he walks about a mile... Read more...
Holistic Methods to Reduce <br> Foot Pain and Swelling Naturally
Holistic Methods to Reduce
Foot Pain and Swelling Naturally
You’ve probably heard the phrase ‘you are what you eat’. This is a metaphor, but in fact, there is a lot of truth to it. Your body uses the energy... Read more...
Give Yourself a Reflexology Massage this Valentine's Day
Give Yourself a Reflexology Massage this Valentine's Day
Reflexologist, who are practitioners of reflexology, believe that the practice of touching specific parts of a person’s feet, hands, or ears brings many benefits like reduction to pain as well... Read more...
How to Stay Healthy at Home During COVID
How to Stay Healthy at Home During COVID
Throughout 2020 and now moving into 2021, we are existing in a new reality. We have been hit with a pandemic health crisis causing economic devastation, social isolation, and the... Read more...
How Much Should I Eat? <br> Understanding TDEE for True Health
How Much Should I Eat?
Understanding TDEE for True Health
The human body is like a machine, you can think of it like a car. To get where you need to go, your car needs to be serviced properly: gas,... Read more...
Valentine's Day List of Hotties: <br>Hot Gifts for Your Honey's Feet
Valentine's Day List of Hotties:
Hot Gifts for Your Honey's Feet
Are you running around trying to find a suitable Valentine's day present? Does your lover have trouble with their toes, or find fault in their feet? If so, then you need... Read more...
How to Give Your Partner the Perfect Massage
How to Give Your Partner the Perfect Massage
Not sure what to give your special valentine this year? A relaxing home massage might be just what the doctor ordered. Don’t fear if you’re not a professional massage therapist.... Read more...
The Five Best Yoga Poses for Your Feet
The Five Best Yoga Poses for Your Feet
It’s easy to take our feet for granted. Think about all the things our feet do for us. They carry the weight of our bodies, help us to balance, allow... Read more...
Why Walking Meditations Work
Why Walking Meditations Work
Meditation doesn’t have to mean sitting cross-legged on the floor with your eyes closed. In fact, for some of us, this can be really challenging and put us off of... Read more...