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Our blog is here to help you make informed choices for your feet. Think of it as your personal guide to staying active, pain-free, and supported—one step at a time.
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Holistic Methods to Reduce <br> Foot Pain and Swelling Naturally
Holistic Methods to Reduce
Foot Pain and Swelling Naturally
You’ve probably heard the phrase ‘you are what you eat’. This is a metaphor, but in fact, there is a lot of truth to it. Your body uses the energy... Read more...
Give Yourself a Reflexology Massage this Valentine's Day
Give Yourself a Reflexology Massage this Valentine's Day
Reflexologist, who are practitioners of reflexology, believe that the practice of touching specific parts of a person’s feet, hands, or ears brings many benefits like reduction to pain as well... Read more...
How to Stay Healthy at Home During COVID
How to Stay Healthy at Home During COVID
Throughout 2020 and now moving into 2021, we are existing in a new reality. We have been hit with a pandemic health crisis causing economic devastation, social isolation, and the... Read more...
How Much Should I Eat? <br> Understanding TDEE for True Health
How Much Should I Eat?
Understanding TDEE for True Health
The human body is like a machine, you can think of it like a car. To get where you need to go, your car needs to be serviced properly: gas,... Read more...
Valentine's Day List of Hotties: <br>Hot Gifts for Your Honey's Feet
Valentine's Day List of Hotties:
Hot Gifts for Your Honey's Feet
Are you running around trying to find a suitable Valentine's day present? Does your lover have trouble with their toes, or find fault in their feet? If so, then you need... Read more...
How to Give Your Partner the Perfect Massage
How to Give Your Partner the Perfect Massage
Not sure what to give your special valentine this year? A relaxing home massage might be just what the doctor ordered. Don’t fear if you’re not a professional massage therapist.... Read more...
The Five Best Yoga Poses for Your Feet
The Five Best Yoga Poses for Your Feet
It’s easy to take our feet for granted. Think about all the things our feet do for us. They carry the weight of our bodies, help us to balance, allow... Read more...
Why Walking Meditations Work
Why Walking Meditations Work
Meditation doesn’t have to mean sitting cross-legged on the floor with your eyes closed. In fact, for some of us, this can be really challenging and put us off of... Read more...
The Best Energizing Yoga Poses
The Best Energizing Yoga Poses
If you are struggling with lethargy, you may find relief in yoga. Yoga is an ancient practice that has persisted as one of the most popular ways to practice movement.... Read more...
Footwear: A Walk Through Time
Footwear: A Walk Through Time
Did you know that the modern-day shoe insole found its inspiration from ancient times? Explore the relationship between the foot, foot wellness, foot care, footwear, reflexology, sports, and custom insoles... Read more...
The Importance of Foot Health to Your Golf Game
The Importance of Foot Health to Your Golf Game
Avid golfers are willing to try anything to improve their score. New clubs? Definitely. Offseason workouts? Sign me up. Swing aids and gadgets? Makes sense to me. Expensive lessons? No... Read more...
The Great Outdoors: The Best Way to Exercise for Your Mental Health
The Great Outdoors: The Best Way to Exercise for Your Mental Health
Here at FitMyFoot, we are advocates of the great outdoors. Not just for staying physically fit and active, but also for the myriad of mental health benefits that outdoor exercise... Read more...