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Our blog is here to help you make informed choices for your feet. Think of it as your personal guide to staying active, pain-free, and supported—one step at a time.
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The Best Energizing Yoga Poses
The Best Energizing Yoga Poses
If you are struggling with lethargy, you may find relief in yoga. Yoga is an ancient practice that has persisted as one of the most popular ways to practice movement.... Read more...
The Importance of Foot Health to Your Golf Game
The Importance of Foot Health to Your Golf Game
Avid golfers are willing to try anything to improve their score. New clubs? Definitely. Offseason workouts? Sign me up. Swing aids and gadgets? Makes sense to me. Expensive lessons? No... Read more...
The Great Outdoors: The Best Way to Exercise for Your Mental Health
The Great Outdoors: The Best Way to Exercise for Your Mental Health
Here at FitMyFoot, we are advocates of the great outdoors. Not just for staying physically fit and active, but also for the myriad of mental health benefits that outdoor exercise... Read more...
Keeping Your Feet and Ankles Healthy
Keeping Your Feet and Ankles Healthy
Most of us walk thousands of steps every day, often in uncomfortable shoes and on hard surfaces. At the same time, we want to move our bodies and do sports... Read more...
The Importance of Having a Balanced Yoga Practice
The Importance of Having a Balanced Yoga Practice
For many of us, the mention of yoga brings up mental images of downward dog, warrior poses, sun salutations, and maybe even handstands. But did you know that yoga goes... Read more...
The Perfect Pair: How to Select Socks <br> for Every Occasion
The Perfect Pair: How to Select Socks
for Every Occasion
We’ve all been there -- opening our closet doors, looking over our clothes, and sighing. What do I wear? Well, while your choice of outfit may weigh heavily on your... Read more...
How to Start a Foot-Friendly Running Routine
How to Start a Foot-Friendly Running Routine
Running is one of the most common ways to exercise globally, and in the last year, it has increased in popularity tenfold. Running is “enjoying a boom” due to coronavirus... Read more...
Why You Should Walk More in 2022
Why You Should Walk More in 2022
The beginning of a new year seems like the perfect time to set new goals, resolutions and targets for the year ahead. Here at FitMyFoot, we’re on a mission to... Read more...
Top 10 Points to Ponder as 2020 Ends
Top 10 Points to Ponder as 2020 Ends
To put it lightly, this past year has been nothing short of difficult. The coronavirus has upended all of our lives, our daily routines, and took far too many people... Read more...
How to Keep Your Feet Healthy
How to Keep Your Feet Healthy
Looking for a list of recommended foot care products? Check out this article by FitMyFoot family member, AnnMarie Thomas. Read more...
The Link Between Exercise and Mental Health is Stronger Than You think
The Link Between Exercise and Mental Health is Stronger Than You think
It's been much harder for many of us to get ourselves moving since the COVID-19 pandemic hit. Getting motivated to workout has been near impossible. However, exercise has been scientifically... Read more...
A Note From our New CEO
A Note From our New CEO
Leonardo da Vinci called the human foot “a masterpiece of engineering and a work of art.” I agree with him, yet I’m the first to admit that I have, for... Read more...