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Our blog is here to help you make informed choices for your feet. Think of it as your personal guide to staying active, pain-free, and supported—one step at a time.
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Choosing the Right Footwear in Basketball
Choosing the Right Footwear in Basketball
Are you a basketball player who hasn’t been able to play due to quarantine? After an unpredictable year due to COVID-19, are you ready to get back on the court... Read more...
Let the Madness Begin….
Let the Madness Begin….
What does the month of March mean to you? For most of us, time changes – sunset is later, and we can take advantage of this daylight for more outdoor... Read more...
Basketball Peak Performance
Basketball Peak Performance
In the sport of basketball, achieving and sustaining peak performance can be the difference between fulfilling your potential or being referenced as just another name that graced the sport. After... Read more...
Pain in the Arch of the Foot? What Does It Mean?
Pain in the Arch of the Foot? What Does It Mean?
Do you have pain in the arch of your foot? Is it a sharp pain? Dull pain? Constant pain? Any type of foot pain is an indication that your foot... Read more...
“A Pandemic of Broken Toes:” How to Exercise Safely at Home
“A Pandemic of Broken Toes:” How to Exercise Safely at Home
Recently a news report was released by the Washington Post that was titled “A Pandemic of Broken Toes.” This was taken from a quote by an orthopedic surgeon named John... Read more...
The Importance of Foot Care for Seniors
The Importance of Foot Care for Seniors
Aging comes with health issues, inevitably. One of the easiest issues to overlook, particularly for seniors, is foot health. Many factors can contribute to this, including an inability to find... Read more...
Post-Workout Tips to <br> Boost Exercise Performance
Post-Workout Tips to
Boost Exercise Performance
When it comes to your exercise performance, what you do pre- and post-workout counts. That means fueling your body with nutritious food, sleeping well, taking the right supplements, drinking water,... Read more...
Silly, Yet Painful Mistakes <br> Made by Golfers
Silly, Yet Painful Mistakes
Made by Golfers
If you are reading this post looking for swing tips, you have come to the wrong place. We are not going to spend any time talking about your weight shift... Read more...
Ditch the Cart. Walk the Course.
Ditch the Cart. Walk the Course.
You arrive at the course and get your clubs out of your car. You put your bag next to the practice putting green and stroll towards the Pro Shop. You... Read more...
Get More from the Game: 7 Ways to Enjoy Golf More
Get More from the Game: 7 Ways to Enjoy Golf More
Whether you’ve been playing golf for a couple of months or several decades, you can get stuck in a rut. You enjoy playing, but don’t look forward to it as... Read more...
How to Avoid Golf Injuries
How to Avoid Golf Injuries
We know what you’re thinking – golf injuries? The ball isn’t moving; you are standing still, and no one is playing defense. How can you get injured? It’s not like... Read more...
A Night With an Industrial Athlete
A Night With an Industrial Athlete
Jake starts his day around 9 p.m. He cleans up and puts on khaki pants, a light-blue button-up shirt, and heavy-duty, steel-toed work shoes. Then he walks about a mile... Read more...