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Our blog is here to help you make informed choices for your feet. Think of it as your personal guide to staying active, pain-free, and supported—one step at a time.
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How To Sustain Your Energy Throughout A Long Hike
How To Sustain Your Energy Throughout A Long Hike
According to a recent survey, almost 50 million people in the U.S. regularly hike. This figure is estimated to be a lot higher now, as a result of government lockdowns... Read more...
The Best Hiking Gear for Beginners
The Best Hiking Gear for Beginners
Hiking is a hobby and a sport that is growing in popularity by the day. A report noted that an additional 20 million people in the U.S. have started hiking... Read more...
Hot Nail Trends for Spring
Hot Nail Trends for Spring
Nails have become the new art scene. From appliqués, gels, nail drawing, marbling, print, or just plain new vibrant shades, spring heralds itself as a fun destination for your fingers... Read more...
Painting with Your Feet: A New Trend You Have to Try!
Painting with Your Feet: A New Trend You Have to Try!
Are you looking for a fun craft to try? Think outside of the box and try painting with your feet! It’s not just for kids (though kids of all ages... Read more...
Choosing the Right Footwear in Basketball
Choosing the Right Footwear in Basketball
Are you a basketball player who hasn’t been able to play due to quarantine? After an unpredictable year due to COVID-19, are you ready to get back on the court... Read more...
Let the Madness Begin….
Let the Madness Begin….
What does the month of March mean to you? For most of us, time changes – sunset is later, and we can take advantage of this daylight for more outdoor... Read more...
Basketball Peak Performance
Basketball Peak Performance
In the sport of basketball, achieving and sustaining peak performance can be the difference between fulfilling your potential or being referenced as just another name that graced the sport. After... Read more...
Pain in the Arch of the Foot? What Does It Mean?
Pain in the Arch of the Foot? What Does It Mean?
Do you have pain in the arch of your foot? Is it a sharp pain? Dull pain? Constant pain? Any type of foot pain is an indication that your foot... Read more...
“A Pandemic of Broken Toes:” How to Exercise Safely at Home
“A Pandemic of Broken Toes:” How to Exercise Safely at Home
Recently a news report was released by the Washington Post that was titled “A Pandemic of Broken Toes.” This was taken from a quote by an orthopedic surgeon named John... Read more...
The Importance of Foot Care for Seniors
The Importance of Foot Care for Seniors
Aging comes with health issues, inevitably. One of the easiest issues to overlook, particularly for seniors, is foot health. Many factors can contribute to this, including an inability to find... Read more...
Post-Workout Tips to <br> Boost Exercise Performance
Post-Workout Tips to
Boost Exercise Performance
When it comes to your exercise performance, what you do pre- and post-workout counts. That means fueling your body with nutritious food, sleeping well, taking the right supplements, drinking water,... Read more...
Silly, Yet Painful Mistakes <br> Made by Golfers
Silly, Yet Painful Mistakes
Made by Golfers
If you are reading this post looking for swing tips, you have come to the wrong place. We are not going to spend any time talking about your weight shift... Read more...