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Our blog is here to help you make informed choices for your feet. Think of it as your personal guide to staying active, pain-free, and supported—one step at a time.
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Caffeine and Exercise: The Surprising Truth
Caffeine and Exercise: The Surprising Truth
Caffeine can make you more alert, put you in a better mood, and make you feel less tired—and it’s been known to improve your physical work ethic and mental capacity. Sounds... Read more...
Everything You Need to Know About Shin Splints
Everything You Need to Know About Shin Splints
You’ve probably heard of shin splints. Perhaps you’ve even had them yourself. Chances are, if you’re a runner, you most likely have. Up to 16.8 percent of runners have shin... Read more...
How is Your New Year’s Resolution Going?
How is Your New Year’s Resolution Going?
We are starting to see warmer temperatures and the flowers are beginning to bloom. We have officially entered the Spring season. Feels like a good time to check on those... Read more...
The Camping Essentials <br>You Need
The Camping Essentials
You Need
In an average year, around 41 million Americans go camping. We say ‘average’ because we’ve recently been through the antithesis of average: a pandemic and global stay-at-home order. Campgrounds were... Read more...
Is High Intensity Exercise Better than Low Intensity?
Is High Intensity Exercise Better than Low Intensity?
The fitness industry has created the narrative that high intensity exercise is the best way to exercise. The types of workouts that have you dripping in sweat, gasping for air,... Read more...
The Importance of Foot Care for Seniors
The Importance of Foot Care for Seniors
Aging comes with health issues, inevitably. One of the easiest issues to overlook, particularly for seniors, is foot health. Many factors can contribute to this, including an inability to find... Read more...
The Importance of Having a Balanced Yoga Practice
The Importance of Having a Balanced Yoga Practice
For many of us, the mention of yoga brings up mental images of downward dog, warrior poses, sun salutations, and maybe even handstands. But did you know that yoga goes... Read more...
How to Start a Foot-Friendly Running Routine
How to Start a Foot-Friendly Running Routine
Running is one of the most common ways to exercise globally, and in the last year, it has increased in popularity tenfold. Running is “enjoying a boom” due to coronavirus... Read more...
Why You Should Walk More in 2022
Why You Should Walk More in 2022
The beginning of a new year seems like the perfect time to set new goals, resolutions and targets for the year ahead. Here at FitMyFoot, we’re on a mission to... Read more...
The Link Between Exercise and Mental Health is Stronger Than You think
The Link Between Exercise and Mental Health is Stronger Than You think
It's been much harder for many of us to get ourselves moving since the COVID-19 pandemic hit. Getting motivated to workout has been near impossible. However, exercise has been scientifically... Read more...