FootPrints

Valentine's Day is a wonderful time to share with your friends, family, and loved ones how much you appreciate them. This V-Day, whether you're riding solo or with your Valentine, be sure to take some time for yourself. So today, we will be sharing 10 ways to get outside using FitMyFoot custom insoles so that you can show yourself—and your feet— the love you deserve!

For those of us who love the rush and can’t wait to get back on the slopes, skiing and snowboarding is something to look forward to all-year-round. But one thing tends to get in the way of enjoying these high intensity sports—and it’s something many skiers and snowboarders are very familiar with. Foot pain.

You’veprobably heard of shin splints.Perhaps you’ve even had them yourself. Chances are, ifyou’re a runner, you most likely have. Up to 16.8 percent of runners have shin splints at one point during their life. But shin splints aren’t just experienced by people who exercise rigorously. In fact, anyone can get shin splints. So, what are shin splints?

Do your feet feel painful after you walk on a hard surface without shoes? Are high-heels completely out of the question due to intense pain? Do you always seem to have calluses, regardless of how many pedicures you get? If so, you might have fat pad atrophy.

To keep healthy and happy feet, it’s important to get regular pedicures. In fact, many foot conditions are associated with poor foot hygiene and care, like calluses, corns, fungal infections, and Athlete’s foot.

Foot pain can prevent you from living your life to the fullest. Not only is it deeply painful, it affects your mobility and ability to stay present. It’s for that reason that thousands of people a day google “how to relieve foot pain." Foot pain relief can be difficult, particularly if you don’t know the underlying cause of your foot pain. Check out this list of five hacks to relieving foot pain.

Black Friday, the biggest shopping day in the U.S., is fast approaching. With almost all stores having some sort of savings, it can be difficult to navigate! That’s why the team at FitMyFoot have compiled some of the best Black Friday savings and holiday gifts you can get specifically for your feet.

One-in-4 U.S. adults play team sports, enduring chronic pain for the game. Lack of recovery for the body could be the culprit. In this article we discuss the most common injuries and offer long-term solutions that can help.

Personal trainers don’t often hear many complaints from clients about wanting to make their feet look or feel better. But the feet are the literal basis of our skeletal support system. If a client’s feet aren’t working properly, it can lead to a laundry list of aches and pains, and even injuries. 

You’ve been asking for a custom slide version of the custom flip flops we launched in 2017, and today we delivered with the new custom FitMyFoot Comfort Plus Slides. We love when we get to say “you spoke; we listened!” And we love when we get to create a product that we know -- with certainty -- will answer the needs of our customers. Today is that day! 

The fat burning zone has garnered attention in the weight-loss world, more so than other heart rate zones. But is it real? Read on for the skinny - and fat - on the zones.