FootPrints is where you can come to get the latest tips and information from the experts in foot wellness and overall health.
We've all heard about the freshman 15, and it's as daunting as it sounds! However, we want to tell you to relax. Most studies have shown that first-year weight gain is usually more likely to be around 3-5 lbs. Just stay away from the wings, nachos, and burgers. Not only... Read more
Get up and get moving again! The health of your joints is often key to moving freely and maintaining or achieving an active or more mobile lifestyle.
Get up and get moving again! The health of your joints is often key to moving freely and maintaining or achieving an active or more mobile lifestyle.
DOES EXERCISE REV YOUR METABOLISM? Truth: Yes It's really really tough to work off as many calories as you eat. Likely... Really hard. However, exercise...
Unless you're retired or have unlimited vacation, you likely spend most of your time working – and no matter how hard we try, we often...
