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FootPrints

FootPrints is where you can come to get the latest tips and information from the experts in foot wellness and overall health.

Is High Intensity Exercise Better than Low Intensity?

Is High Intensity Exercise Better than Low Intensity?

 The fitness industry has created the narrative that high intensity exercise is the best way to exercise. The types of workouts that have you dripping in sweat, gasping for air, and wanting to puke by the end; think - spin, circuit training, sprinting, jumping. But are they really better for you?  ... Read more

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The Great Outdoors: The Best Way to Exercise for Your Mental Health

The Great Outdoors: The Best Way to Exercise for Your Mental Health

Here at FitMyFoot, we are advocates of the great outdoors. Not just for staying physically fit and active, but also for the myriad of mental health...

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The Importance of Having a Balanced Yoga Practice

The Importance of Having a Balanced Yoga Practice

For many of us, the mention of yoga brings up mental images of downward dog, warrior poses, sun salutations, and maybe even handstands. But did...

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