Have you ever heard that taking cold showers is good for you? Are you looking to challenge yourself to think more clearly, exercise more regularly, and recover more quickly? In this article, we will share eight benefits of cold showers that will make you want to put yourself up for the challenge!
It's that time of the year again where the cold of winter has dried out your skin causing flaking, itchiness, embarrassment, and discomfort. All at the same time we are supposed to be prepping for Valentine’s Day and planning out our spring break vacations. Be sure to follow these tips in order to get the perfect base before you pamper.
Valentine's Day is a wonderful time to share with your friends, family, and loved ones how much you appreciate them. This V-Day, whether you're riding solo or with your Valentine, be sure to take some time for yourself. So today, we will be sharing 10 ways to get outside using FitMyFoot custom insoles so that you can show yourself—and your feet— the love you deserve!