When do you think is the most popular time of the year to set a new fitness goal? You’d be right if you guessed on January 1. More people set fitness goals at the beginning of the year than any other time, with nearly half of all Americans setting at... Read more
Get up and get moving again! The health of your joints is often key to moving freely and maintaining or achieving an active or more mobile lifestyle.
Get up and get moving again! The health of your joints is often key to moving freely and maintaining or achieving an active or more mobile lifestyle.
The scorching summer sun calls for some feet freedom from our sweaty shoes. But before you get excited and rush to step on that freshly...
An effective way to take care of your feet in the hot summers is to allow your feet to breathe in the fresh air. Thus,...
Around the country, things are finally starting to open back up and return to normal. We have been locked inside for over a year and...
West Coast life has a lot to offer -- from its beaches to city life to its beautiful mountains. Aside from hiking, camping and paddle...
The knowledge of grapes and wine is as old as the cultural history of mankind. From Pharaohs using red wine in their ceremonies due to...
Ensuring our physical well-being is a duty that we owe ourselves. We can choose to take care of and love the body that we are...